I am about as far from a Vegetarian as you can possibly get. I simply love meat too much. BUT… I know of many vegetarians who despite a “healthy” diet can’t create that sleek, sexy, little black dress hugging body they want. If this is you keep listening. If not keep reading anyway as there […]

Through systems of daily habits, relevant knowledge with practical application, new perspective, accountability and clarity of what we want, we can become empowered with the capacity to create everything we desire in life. You deserve to live a fulfilling life full of purpose and harmony. “NOTHING CHANGES IF NOTHING CHANGES.” If you want to create […]

  Let me explain… Results happen from the actions we take in life. Results are a measurement of those actions and essentially become data and feedback. If that data and feedback is attractive to us then we will likely want to continue doing whatever actions that are creating those results. But… If the data and […]

We love Carolyn. Carolyn is Belerion’s very own superstar – but why does Carolyn keep smashing her goals and targets, where others have failed or perhaps lost focus? We see loads of people get results short term to only find themselves back at square one. I’m going to walk you through some of the key process’s Carolyn […]

Think you’re doing everything right but not getting results? Believe it or not, a weight loss program that overly restricts calories will set you up for failure, as can even a skipped meal in cases. There is a point at which cutting calories will work against weight loss because consuming too few calories or too […]

Getting fat is actually very simple… You stop any strenuous exercise, you don’t want to be building any lean tissue. Make your main source of food carbohydrates, to stock up those energy stores. Start long, slow, easy and frequent cardio to shrink those muscle fibres down. Keep your protein intake low, to speed up the […]