We love Carolyn. Carolyn is Belerion’s very own superstar – but why does Carolyn keep smashing her goals and targets, where others have failed or perhaps lost focus? We see loads of people get results short term to only find themselves back at square one. I’m going to walk you through some of the key process’s Carolyn […]

Think you’re doing everything right but not getting results? Believe it or not, a weight loss program that overly restricts calories will set you up for failure, as can even a skipped meal in cases. There is a point at which cutting calories will work against weight loss because consuming too few calories or too […]

Getting fat is actually very simple… You stop any strenuous exercise, you don’t want to be building any lean tissue. Make your main source of food carbohydrates, to stock up those energy stores. Start long, slow, easy and frequent cardio to shrink those muscle fibres down. Keep your protein intake low, to speed up the […]