Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal to you.
We also offer semi-private group or pair training sessions. These more intimate sessions are great for those who prefer a smaller group setting, or want to work out with a friend, family member or others who have similar goals or starting points.
We specialise in Weight Loss, Strength & Conditioning, CrossFit Training, Kettlebells, Sport-Specific Training, Mobility and Nutrition Coaching to help you achieve your goals. Read below for more on our core areas of focus.
Stabilisation comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy.
The movements we teach are functional (mimic movements in real life and sport), and our workouts are fun and varied so that your body always has a reason to make an adaptation.
From losing weight to peak performance, what you eat is responsible for at least 70% of your results in your health and fitness training.
We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
Do you follow through? Are you motivated for a couple of weeks only to find that you can’t keep it up? Do you find yourself stuck, stagnant or maybe even moving backwards? Do you believe in yourself?
These are some of the many questions we can help you answer through your journey to a completely new you!
WHAT’S INCLUDED IN OUR 1:1 TRAINING PACKAGES?
– Initial assessment with 1-2-1 consultation
– Customised training program
– Bespoke nutrition and meal plan
– Constant access to your coach between sessions
– Access to Belerion weekly VIP workshop/webinar