BeFit 28 DAY PROGRAMME
A bespoke 28 day body transformation programme which will challenge you like never before. Your sessions and trainer will be tailored for your specific needs with regular nutrition and training check-ins with Head Coach James.START TODAY
1:1 PERSONAL TRAINING
Our one-on-one, or paired coaching session are great for those who prefer a smaller, more private group setting. Or for those who have more specific health and fitness goals.GET STARTED
Our CrossFit Lite sessions are a great alternative for those who want to understand more about the CrossFit training methods, but are looking for a more scaled down version of traditional CrossFit training.
Within the sessions you’ll be using your body weight rather than the barbell – learning to master functional bodyweight movements whilst having FUN!find out more
FIT OVER 50
Our main focus in this class is on movement, stability, strength and increasing mobility. We will always stay well short of absolute limits. Proper form is even more important now and mobility is a big concern.
Being in great shape after 50 is easy when you have friends and a community who want the same things.JOIN US
Mum-Fit is designed to inspire women to take charge of their lives and become the person they desire to be.
We offer a CrossFit-inspired approach to fitness that’s tailored to women in a less-intimidating, yet equally effective, type of way.find out more